"Rebecca truly is inspiring. In today's episode, we speak about her journey plant-based, which started at age 12. Rebecca goes in-depth about her path to high-level performance across various athletics and competition."
"In this episode, we get simply whimsical and talk about how keeping a workout simple, structured and fun we can turn anyone from no exercise into a fitness fan. We explore what inspiration can do to us and how we can inspire others. This episode features an interview with fitness and movement coach, trainer and inspiring mentor Rebecca Clements."
"On this show, we talked about the link between a healthy lifestyle and work performance, tips for a proper diet and exercise program, the need to have a “why” connected to those programs and a ton of other valuable information. Rebecca runs RC Online Coaching and is a movement and diet expert. Listen to find out what you need to know, why it’s important and how to get started."
"Rebecca is an energetic athlete and a coach with a passion to help people, movement and all things related to it! Rebecca was a vegetarian but later, as she researched study after study about nutrition and the state of the dairy industry, she decided to go vegan. That point was seven years ago and she had never looked back! She loves to move playfully and enjoy life to the fullest! If you don’t see her walking her dogs, you can find her doing strong lifts in a gym and helping her clients to make better dietary choices that lead them to improve their body composition, health, and performance."
"My special guest today is Dr. David Brown who goes by the name Dr. Exercise. Besides many high-performers, David coaches one of my previous podcast guest, Rebecca Clements. Our conversation is centered around how to be the best athlete and a coach you can be and what it takes to get there."